Training Tips

Check out my podcast, Seeking God, Loving Others! This weeks episode based on this blog: https://podcasts.apple.com/us/podcast/jasmine-lozano-seeking-god-loving-others/id1562418663?i=1000534243735

This week in my marathon training, I had a midweek 6 mile run and unintentionally chose a path that has a few hills. I’m a lazy runner if I’m being honest and typically, I try to find routes that stay pretty even or go down in elevation! But being that my November marathon does feature some intense hills, I know I have to get more effective at running them.

As I was running up a steep hill, I began to regret my decision. Hills are hard! Hills hurt. Hills take more effort. Hills slow you down. Why can’t all races be on a level course that requires little to no effort? You already know where I’m going with this, don’t you?!

Life does not progress on an even course. There are times when we are running well and times when all we can do is walk. There will be times when there is plenty and times when we get to practice contentment! We don’t always get to run downhill. Sometimes we will have to tackle hills.

Jesus told us this in John 16:33. “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” 

Jesus wanted us to know that in this world, we will have trouble. Not we might have or could possibly have trouble. WILL. Look at his life! The Pharisees were constantly stalking his every move. The Sadduceus’ main mission in life was to try to trip him up. His own disciple turned him in to be arrested. The people laughed at and mocked him and don’t forget he was put on a cross by the same people who laid palm branches under him!

It’s easy to say we want to live like Jesus, but do we though!? Jesus was able to endure all of this and more because he had already put in the training. He had already practiced on the hills! 

Jesus spent time in prayer and fasting. He knew the Scriptures like no one else! He prioritized communion with his father. He surrounded himself with like minded people (although they sometimes got on his nerves!).

His life was neither smooth nor easy. And neither will ours be. I wish more than anything it could be, but instead of wishing for the impossible, I’d rather prepare for the inevitable. 

Just like I’m preparing my body to run 26.2 miles by eating properly, sleeping well, and training up for the distance, we can prepare our lives to weather the storms life will send. 

No matter what you are going through, know that God has given you everything you need to overcome. It won’t always be uphill.. But if you train for the difficult seasons by staying consistent in his word and staying connected to him, you will make it to the top. 

Keep Going

Sometimes you can’t see changes as they’re happening. I started taking a picture of this tree after every run starting in March. Good runs, bad runs: Same picture. The first picture is from March; the second from today. I didn’t notice much change in this once barren tree from day to day, but 4 months later it is full and providing shade and comfort.

I don’t always feel like I’m moving forward with my goals but one thing I know is that consistency will get me closer to them. I’m learning that I don’t have to sprint to the finish line. I can continue to move towards it at a sustainable pace.

We are becoming better each day. Each day is not perfect and it never will be. And that’s ok. But as long as we keep going, keep doing, keep loving, keep growing, we will see results!

Happy Monday!!

Run Your Race

I recently began running again after almost a year off due to the pandemic. I am a new runner. I started in 2018 and have run a few races, including a half marathon. When I started I could barely run a quarter of mile without feeling like a lung was going to fall out of my body, so when I ran 13.1 miles (well, 13.84 miles, the course was off #humblebrag), I couldn’t believe I had come so far.

Fast forward to 2021, and I feel like I’ve never run. EVER. In my life. I’m slower, I’m tired, and it is hard. I just want to wave a magic wand and go back to where I was this time last year. 

But I can’t. And sometimes, that’s discouraging. I looked at the numbers from my half-marathon and saw that my slowest mile of the 13+ plus miles was still faster than my current mile! I had to make a decision: Give up and just live in the past or keep moving and get better everyday.

I chose the latter. 

I was reminded of a verse in Philippians about what I was experiencing. The people who know me well know that I have a verse for everything! There’s no situation I’ve come across where I was unable to find comfort and guidance in the Bible.

Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead,  I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. (PHIL 3:13-14)

While it can be helpful to look back from time to time to remember and reflect, it is not always beneficial. It’s easy to get trapped in the mistakes or failures from years ago or envy a better time of your life. But the apostle Paul would tell us not to waste time on things that don’t propel us to our destination.

When I looked at my racing numbers through a different lens, I was encouraged to know that since I trained and got better before, I could do it again. And I could do it better. What’s in front of you is going to be better than what’s behind you.

We all go through ups and down but what matters is whether or not we move forward through them. Don’t allow yourself to get trapped in the closet of the past. Put one foot in front of the other and run your race.