Asking, Seeking and Knocking

““Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” -Matthew‬ ‭7:7‬ ‭NIV‬‬

My son is a professional asker. He has no hesitation when asking to go somewhere, do something or buy something. And if the answer is no, he will wear you down slowly but sweetly! Eventually, he usually gets what he wants (within reason).

Many people think this scripture is about money and material things. We can ask God for ANYTHING! Need peace? Ask, seek and knock. What about joy? Ask, seek and knock. How about focus to get a few things finished? Ask, seek and knock.

God is concerned about we are concerned about. I bet he wished we would come to him with everything. Not just big, insurmountable problems but even things as small as a headache.

Find more inspiration and hopefully a few laughs on my podcast Seeking God, Loving Others.

Plan for God’s Purpose

“Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.”
‭‭Proverbs‬ ‭19:21‬ ‭NIV‬‬

As a planner, I believe God looked through the channels of the future, saw people like me and made sure this verse was put in the Bible! But I’m learning that I’d rather have God’s purpose lead and guide me than my own plan.

We can’t see what’s down the road but God can. I truly believe there have been accidents I didn’t get into and encounters I didn’t have because God’s purpose prevailed. He is ALWAYS thinking about what’s in our best interest and sometimes that is not found on our to-do list.

Find more inspiration and hopefully a few laughs on my podcast Seeking God, Loving Others.

Note Taken!

“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,”
‭‭James‬ ‭1:19‬ ‭NIV‬‬

It’s easy to believe some lies we tell ourselves. “I’ve always had a short fuse”; “I just tell it like it is, good or bad”; “I just run off at the mouth!”.

But James says that EVERYONE should shut their mouth, make listening a priority, and calm down. Well, he didn’t say it exactly like that.

How many times have your words put you in a situation you didn’t care to be in. Hurt feelings, unintended commitments, just being wrong! If we can pause and give our brains and hearts a minute to process, maybe we can respond more kindly and even more appropriately in different situations.

If I can quote another great thinker, “You can’t learn anything when you’re talking. That’s a fact of life. As long as you’re talking, you’re not listening.” Ok, it’s just Rocky Balboa from “Creed” but it’s still true! Faith in Films! Coming soon 😉

Thanks James (and Mr. Balboa). Note taken!

Find more inspiration and hopefully a few laughs on my podcast Seeking God, Loving Others.

Choosing Peace

As I write this blog, I have a busy few days coming. Well, really a busy few weeks. I promise this is not a humble brag or me trying to flex a busy schedule on you, but in the next 3 weeks, I have my son’s 10th birthday, my mom flying into town, homeschool, gymnastics, blogging, podcasting, extracurriculars, my last weeks of marathon training and then running that marathon.

I don’t like busy. I don’t like a full calendar. I like lighting candles and sipping coffee. I like adult coloring and crossword puzzles. I like sitting in a blanket on my couch watching Bluey with my kids or without them. Bluey is a really great show!

I don’t like being busy because I feel like I have to choose between what I have to do and what I want to do. I have to choose what gets done and what doesn’t.

One thing that I am choosing every day is peace. I used to get really worked up when I had a busy season. I’d make lists of lists to make lists and cross out things on lists and tear up lists to make newer prettier ones. Don’t get me wrong, I do have a list! But it no longer stresses me out.

Isaiah 26:3 says “You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
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Every morning, I focus my mind on Christ and receive the peace of God. What does this look like for me? It’s pretty basic. Instead of worrying about the laundry that I have done, I played restaurant with my kids. Instead of trying to run a billion errands for my son’s sleepover, I asked my husband to help out. Instead of rushing through my kid’s school lesson, we went to the library and got done what we could.

I know some situations in life are thrown at us without us asking for them, but even in those instances, we can choose peace. We can make the decision before hand that we will not be overwhelmed by stress or anxiety, but be overwhelmed by the peace of God.

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
‭‭Philippians‬ ‭4:7‬ ‭NIV‬‬

You can find more inspiration and hopefully a few laughs on my podcast Seeking God, Loving Others.

  • Asking, Seeking and Knocking
    ““Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” -Matthew‬ ‭7:7‬ ‭NIV‬‬ My son is a professional asker. He has no hesitation when asking to go somewhere, do something or buy something. And if the answer is no, he will wear you…
  • Plan for God’s Purpose
    “Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails.”‭‭Proverbs‬ ‭19:21‬ ‭NIV‬‬ As a planner, I believe God looked through the channels of the future, saw people like me and made sure this verse was put in the Bible! But I’m learning that I’d rather have God’s purpose lead…
  • Note Taken!
    You can’t learn anything when you’re talking. That’s a fact of life. As long as you’re talking, you’re not listening. -Rocky Balboa (Creed)

God’s Goodness is Tailing You!

“Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.”
‭‭Psalms‬ ‭23:6‬ ‭NIV‬‬

I love seeing the word “surely” in the Bible. It’s a guarantee! We are guaranteed that the goodness and love of God is following us.

Have you ever been driving and someone is all up on the back of your car? Next time that happens, remember, that’s how God’s goodness and love and mercy are following you. ALL UP ON YOU!!

Occupancy Limit Reached

Yesterday, my kids and I went to Bath and Body Works to buy a fall candle. Candle buying is a family affair for us. My kids spend way too much time, smelling Every… Single… Candle.

At the entrance of the store, there was a sign posted that stated the store had an occupancy limit of 31. Over the past year, I’ve seen these signs more visible than before. The occupancy limit usually depends on the size of the store.

I read a scripture this week that has been a real game changer for my week. Have you ever read a passage in the Bible that jumped off of the page and into your heart and mind? I know I’ve read it before but I’ve never noticed it.

“Moreover, when God gives someone wealth and possessions, and the ability to enjoy them, to accept their lot and be happy in their toil—this is a gift of God. They seldom reflect on the days of their life, because God keeps them occupied with gladness of heart.”
‭‭Ecclesiastes‬ ‭5:19-20‬ ‭NIV‬‬

The last line of this verse is what I noticed. “God keeps them occupied with gladness of heart.” I’ve been asking God all week to occupy my heart with gladness. To occupy means to keep busy or filled.

Too many people allow their hearts to be occupied with the wrong things: fear, doubt, news, social media, worry, and the list go on. And it becomes evident in their conversation. I have become very intentional about what I allow to reach my eyes and my heart.

Jesus said this: “For the mouth speaks what the heart is full of.” (Matthew‬ ‭12:34‬ ) So I’ve been asking God to occupy my heart with gladness this week. I’ve been focusing on his goodness. I’ve been focusing on the blessings he’s put in my life.

When a building reaches its occupancy limit, it means there is no room for anyone else to come inside. When we allow God to occupy our hearts with gladness, there is no room for fear or negativity to occupy it.

I encourage you to pray this prayer this week and ask God to fill your heart: “Lord, I ask that you would occupy my heart with gladness. I refuse to allow negativity, fear, doubt, worry, stress or anything that doesn’t come from you to take residency in my heart. My heart belongs to you and thank you for filling it.”

What You Thought Was Dead

Check out this week’s podcast @ https://podcasts.apple.com/us/podcast/jasmine-lozano-seeking-god-loving-others/id1562418663

In 2016, we moved into our current Midwest mansion. It’s not really a mansion but was one of the few houses we looked at where our visitors didn’t have to use our bathroom so it was a mansion to me!

One of the major selling points of our house was the beautiful apple tree in the front yard that didn’t yield crab apples but actual, grocery storish looking and tasting apples. 

Fast forward two years, and my storybook apple tree stopped producing apples. It looked tired and dry and my husband thought we would have to cut it down. 

Before giving it the axe, he decided to try a few things first. He removed the old mulch and replaced it with new mulch. He cut off the parts of the tree that were clearly dead. And lastly, (and you better not laugh at my man!!) he spoke to the tree. He told it to come to life and produce apples. He told it to do what it was created to do. 

And by the next summer, we still didn’t have apples. I know I set you up. You were expecting a harvest of apples like we were. But it didn’t happen. But he continued to talk to the tree. 

This summer, guess what happened? WE GOT APPLES!!! And this fall, WE ARE EATING APPLES!!! 

Our tree didn’t start coming back to life immediately. It took time. It took patience. It took faith. 

I’m reminded of the story of Lazarus in John 11. You can check out my podcast for a more in-depth discussion on this (small plug!). But when Jesus got to Lazarus’ town of Bethany, he was beyond dead! The Bible says he had been in the tomb for 4 days. 

When Jesus saw Lazarus’ tomb, he spoke 3 simple words to his friend. “Lazarus, come forth.” And I love that the Bible tells us that the same power that raised Jesus from the dead is in us (Romans 8:11)! 

There are dreams in my life that sometimes seem like they’re dead. Or are at least on life support underneath all of my responsibilities. But I think about what Jesus told his disciples when he heard of Lazarus’ death. “He’s sleeping” (John 11:11)

Could it be that what you thought was dead is just sleeping? That business, that book, that blog, that podcast, that invention or service? They’re not dead; they’re sleeping, waiting on a word of life to breathe on it and wake it up!

I believe that our apple tree began producing apples again because my husband told it. Neither of us is particularly skilled at gardening but we do know that power of words. And you can speak to the things in your life that aren’t producing and I believe with you that they will come forth!!

Stop Pacifying the Pain; Fix the Problem

Check out this blog on my podcast: Seeking God, Loving Others https://podcasts.apple.com/us/podcast/jasmine-lozano-seeking-god-loving-others/id1562418663?i=1000534243735

At about 9 weeks from my first marathon, I am knee deep in training. How appropriate that I’ve begun to have some discomfort in my right knee. I was having a great training cycle and even though the miles were increasing, I was looking forward to the challenge. Then after running about 20 miles in a 4 day period, my knee signaled to me that something was wrong. I put ice on, massaged it, elevated it, did all of the things I could think to do to treat an injury until after some research, I found that I wasn’t actually treating my injury. I was treating the symptoms.

I will spare you the scientific, medical terminology and explanations and give you a run down. There is a connective tissue in the leg that runs from the hip to the knee called the Iliotibial Band, or IT Band for us common folk. Basically, this tissue is what we use to make our leg do the motions for running or cycling. So it’s kind of important. 

I found that pain on the outside of the knee (exactly where I was having it) was a symptom of IT Band Syndrome, or ITBS for short. I know, it sounds super scary! ITBS happens when the muscles surrounding the IT Band are not strong enough to support the activity you are trying to do. Basically, it happens when you do too much too fast and your body isn’t prepared. 

The only way to truly recover from this injury is to strengthen the muscles that support the IT Band. You can ice, medicate, stretch, even rest, but you will only be treating the symptoms and never addressing the real issue.

This “healing” approach is not unique to just this running injury. Year after year, many people do everything they can to pacify pain, rather than fix the problem. 

  • We think we don’t make enough money (symptom) when really, we never learned how to manage money (problem).
  • We think losing weight is just too hard (symptom) when we haven’t addressed our unhealthy relationship with food (problem).
  • We think we’re too busy to put time into spiritual growth (symptom) when truthfully, God is not a priority for us (problem).

When we go through life just trying to stay on top of the symptoms, we never experience the true healing that God offers. In the 11th chapter of 2nd Samuel, King David encountered some major issues when he attempted to only treat the symptoms of the affair he had with Bathsheba.

This is an abridged summary (Please refer to an actual Bible with an officially recognized translation)

David was supposed to be at war with the troops but stayed home and saw a lady taking a bath on her roof. He asks who she is and is told she is the wife of one of his soldiers, Uriah. He has her come over and gets her pregnant. Then he starts freaking out (treating the symptoms). 

But he has a plan! He can ice it; he can find something to cover up what’s really going on. He has Bathsheba’s husband, Uriah, brought home from battle so he will sleep with his wife and think the baby is his. 

But when Uriah comes home, he refuses to rest in comfort while his fellow countrymen are on the battlefield, and sleeps at the city gate. But David has more home remedies for this setback.

He gets Uriah drunk and tries again to have him go home to sleep with his wife, but when this fails, he moves to more extreme measures. He arranges to have Uriah put at the front of the battle so he is more likely to be killed.

Once his plan is “successful”, he thinks he’s remedied his problem. He thinks he’s taken care of the problem that is plaguing him. But he has only treated the symptoms. 

The prophet Nathan comes to David and pretty much checks him. He lets David know that God is not pleased and because of his sin, the sword will never leave his household (constant drama) and his unborn child will die. 

When David hears this, he finally takes the ice off, locks up the ibuprofen, and finds the root of his problems.

“Then David said to Nathan, “I have sinned against the Lord.”” (2 Samuel 13:13) 

David’s problem wasn’t Bathsheba, the affair, the unplanned pregnancy or even the murder. David’s problem was that he sinned against God. He had drifted away from what he was known for his whole life: allowing God to be his strength. He spent so much time trying to treat the symptoms of his sin, rather than going to the only cure for it.

Like recovering from an injury, it’s important to assess what is really going on in our lives when we experience discomfort or pain. Have we strengthened our faith muscle to be able to rely on the power of God when things get tough? Have we paused to be sure we’re not overextending ourselves?

My husband taught a message this week and one of the points was to “Pay Attention to the Tension”. Tension or pain isn’t meant to take us out. They are signals that something is not right. They are an opportunity for us to course correct and get back on track. 

While I recover from this small injury, I’m being mindful to not just treat the symptoms but to strengthen the area that needs to be built up. Otherwise, this will be an unnecessary, ongoing problem. Decide today to stop treating your symptoms and fix the problem.

Training Tips

Check out my podcast, Seeking God, Loving Others! This weeks episode based on this blog: https://podcasts.apple.com/us/podcast/jasmine-lozano-seeking-god-loving-others/id1562418663?i=1000534243735

This week in my marathon training, I had a midweek 6 mile run and unintentionally chose a path that has a few hills. I’m a lazy runner if I’m being honest and typically, I try to find routes that stay pretty even or go down in elevation! But being that my November marathon does feature some intense hills, I know I have to get more effective at running them.

As I was running up a steep hill, I began to regret my decision. Hills are hard! Hills hurt. Hills take more effort. Hills slow you down. Why can’t all races be on a level course that requires little to no effort? You already know where I’m going with this, don’t you?!

Life does not progress on an even course. There are times when we are running well and times when all we can do is walk. There will be times when there is plenty and times when we get to practice contentment! We don’t always get to run downhill. Sometimes we will have to tackle hills.

Jesus told us this in John 16:33. “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” 

Jesus wanted us to know that in this world, we will have trouble. Not we might have or could possibly have trouble. WILL. Look at his life! The Pharisees were constantly stalking his every move. The Sadduceus’ main mission in life was to try to trip him up. His own disciple turned him in to be arrested. The people laughed at and mocked him and don’t forget he was put on a cross by the same people who laid palm branches under him!

It’s easy to say we want to live like Jesus, but do we though!? Jesus was able to endure all of this and more because he had already put in the training. He had already practiced on the hills! 

Jesus spent time in prayer and fasting. He knew the Scriptures like no one else! He prioritized communion with his father. He surrounded himself with like minded people (although they sometimes got on his nerves!).

His life was neither smooth nor easy. And neither will ours be. I wish more than anything it could be, but instead of wishing for the impossible, I’d rather prepare for the inevitable. 

Just like I’m preparing my body to run 26.2 miles by eating properly, sleeping well, and training up for the distance, we can prepare our lives to weather the storms life will send. 

No matter what you are going through, know that God has given you everything you need to overcome. It won’t always be uphill.. But if you train for the difficult seasons by staying consistent in his word and staying connected to him, you will make it to the top. 

On the Path

On Saturday mornings I run with a running group. It’s one of the favorite parts of my week. We run in a different location each week, then have coffee afterwards. After taking a long break from running, it’s been really refreshing to be running with my group again. 

Every week, there is a Facebook post telling us where we’ll be running, where to park and the route we can take. Some of the routes we run, I’m familiar with and others, not so much. Sometimes I run with a partner that has a similar pace but when there’s no one who I can run with, I just settle in between the faster runners and the walkers. 

This Saturday, I tailed a guy who’s a bit faster than me but not too fast that he’s not usually within eyesight. It also helped that he was wearing a neon yellow shirt! About halfway through the run, I lost sight of him. And this was a route that I’d never run. There were some twists and turns on the path that caused me not to see him.

While I had never run this route, I knew that as long as I stayed on the path, I’d be ok. I knew that even though I couldn’t see my “guide”, I wouldn’t get lost as long as I stayed on the path. 

I’m in a season where I don’t always know what I should be doing or not doing. Sometimes I feel like I’m doing exactly what God wants me to be doing and other times I feel like I’m just coasting in complacency. But lately, he has been reminding me that as long as I stay on the path he laid out for me, I don’t have to stress.

Psalm 37:23 says, “The steps of a good man are ordered by the Lord, And He delights in his way.” I know, with 100% confidence that God has ordered my steps, and knowing this helps me to stay encouraged even when I don’t see him moving. I know that the path he’s posted will get me to my destination.