Posted on by jwlozano

Learning to Rest

This week’s blog is coming out a little later than usual because I just returned from a family vacation in Hawaii. Between the travel and the five hour time difference, my body is still adjusting back to Wisconsin time.

Our trip was incredible. Everywhere I looked, I was reminded of God’s creativity. The variety of plants, the beauty of the ocean, the mountains, the wildlife, it all pointed back to the Creator. God didn’t have to make the world so beautiful. He could have created one type of tree, one type of flower, and called it done. Instead, He filled the earth with incredible variety for us to enjoy. As I reflected on that throughout the week, I was reminded of how good and generous He is.

But this post isn’t really about Hawaii. It’s about something the vacation reminded me of, the importance of rest. I want to spend some time talking about a subject that is very important to me, the Sabbath.

My family and I have always tried to be intentional about setting aside a day for worship, family, and rest. We attend church on Sundays, spend time together, and are careful not to fill the day with endless errands and activities. It’s a habit I’ve let slip in some ways recently, especially when it comes to putting my phone aside, but it remains one of the healthiest rhythms in my life.

What I love about the Sabbath is that God Himself established the pattern. After creating the heavens and the earth, He worked for six days and rested on the seventh. Later, when He provided manna for the Israelites in the wilderness, they gathered it for six days, but on the seventh day there was none. God was teaching His people to trust Him enough to rest.

I’ve seen that principle at work in my own life.

During the pandemic, I began selling handmade masks through my Etsy shop. Orders poured in, and I found myself working 14 to 16 hour days just to keep up. I was constantly tempted to work on Sundays so I could get ahead. But I made the decision to continue honoring the Sabbath.

Looking back, I truly believe that weekly day of rest is what sustained me through that season. By stopping, worshiping, and trusting God instead of striving, I found the strength I needed for the days ahead.

I think one reason so many people feel exhausted today is because we never stop. For many of us, Monday through Friday is spent working. Saturday becomes the day to catch up on chores and responsibilities. Then Sunday becomes the day we spend preparing to do it all over again. We keep moving, but we never truly rest.

Yet I believe God offers us a better pattern.

There is an old saying, “The devil never takes a day off.” But I’ve heard someone respond, “God rested one day a week, so who are you trying to imitate?”

I’ve always found that thought provoking because Scripture calls us to be imitators of God. God modeled rest for us. He knows we are not designed to run endlessly without stopping. It was never His intention for us to live overwhelmed, anxious, and exhausted every day of the week.

Jesus said in Matthew 11 that those who are weary and burdened can come to Him and find rest. I believe that honoring the Sabbath is one practical way we do exactly that. We come to God and say, “Lord, I know there is still work to be done, but I’m trusting You enough to stop. I’m trusting You to provide what I need.”

We often quote Matthew 6:33, “Seek first the kingdom of God and His righteousness, and all these things will be added to you.” Usually we think about material provision when we read that verse, but I believe rest is part of God’s provision too. When we seek His ways first, He gives us what we need, including peace, strength, joy, and rest.

So if you’ve never practiced a Sabbath before, I’d like to challenge you this week to give it a try. Set aside a day to truly rest. Spend time with God. Put aside the endless to do list. Trust Him with the things that will still be waiting tomorrow.

For me, that day is Sunday. For you, it may be another day depending on your schedule. The specific day matters less than the intentional choice to stop, rest, and trust God.

You might be surprised by how much you need it.

Posted on by jwlozano

Little by Little

I started running back in 2018, and lately I’ve been sharing a little more about my running journey. I really enjoy running, but I wasn’t able to run for the last three years. It’s been really nice to finally get back out there again.

When I first started back in February, it was hard. I look back now at my pace, and it took me a long time just to do a little bit, but I’m really glad I started anyway. I’m the type of person that when I jump into something, I go all in. I want to move fast, progress fast, and do more right away. But this year, when I started running again, I told myself, “I really need to take my time,” because I wanted to make sure I wasn’t doing too much too soon.

Honestly, it was hard to hold back sometimes. I felt like I could do more or go faster, but I’m glad I took my time. The Bible talks about in Ecclesiastes how there is a season and a time for everything, and how God makes everything beautiful in its time.

When I first started back running, it wasn’t beautiful. It would take me almost 45 minutes to run three miles, which for some people might even be a walking pace. But that’s where I was, and I’m thankful I didn’t let comparison discourage me or make me want to quit.

Now, I can run three miles much faster than that, and it only happened because I allowed my strength and fitness to come back little by little.

That phrase, “little by little,” reminds me of Exodus 23:30, where God says, “Little by little I will drive them out before you, until you have increased enough to take possession of the land.”

I love that verse because sometimes we want everything to happen immediately. We want instant growth, instant strength, instant results. But God often works little by little because He’s growing us in the process. Sometimes we are not ready yet for the full thing we’re asking for, and growth takes time.

This is a lesson I’ve had to apply throughout my whole life.

When I wrote my book from 2021 through 2023, I had to write it little by little too. I was homeschooling, still new to homeschooling, and I didn’t have large chunks of free time. I didn’t release my book until 2024, but little by little adds up.

Whatever feels overwhelming to you right now, start little by little.

Maybe you have a huge room you need to declutter. Work on it for 5 or 10 minutes, then come back tomorrow and do another 5 or 10 minutes.

Maybe you want to organize the 24,182 pictures on your phone. Set a timer for 5 or 10 minutes and organize a few at a time.

We live in such an all-or-nothing society, and sometimes that mindset can become part of our personality too. But the truth is, you can accomplish a lot little by little.

I hope this encourages you today.

Galatians 6:9 says, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

So whatever feels insurmountable to you right now, just know that with the help of the Lord, and with the willingness to keep moving forward little by little, you can do it. You can make progress, and you can see success.

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Run Your Race

One of my favorite passages of Scripture is found in 1 Corinthians 9:24–27. Paul writes:

“Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win. All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I’m not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others, I myself might be disqualified.”

Part of my goal for this summer is to let some of you get to know me a little bit better, and one of my favorite things in the world is running.

I started running in 2018, and over the years I’ve completed a few half marathons and even a marathon. I had to take a couple years off because of some different life circumstances, but this year I’m finally back to running consistently for the first time in three years, and honestly, it feels amazing.

There’s just something about being outside in God’s creation that brings me peace. The quiet. The movement. The fresh air. It clears my mind and settles my spirit in a way that’s hard to explain unless you’ve experienced it yourself.

A couple of weeks ago, I ran my longest race of the year so far, a 10K. The event also included a 5K, a half marathon, and a full marathon. Those races started before ours, so by the time we got onto the trail, runners from all the different distances were already spread out along the course.

At one point, I saw someone already turning around and heading back toward the finish line, and for a second I thought, How are they already that far ahead of me?

Then I remembered… they weren’t running my race.

They may have been part of the half marathon or the marathon. Their turnaround point was different than mine because their course was different than mine.

And immediately I felt the Lord speak something to my heart:

Stop comparing yourself to people who were never assigned your race.

How often do we do that in life?

We look around and think:
“They already bought a house.”
“They’re married.”
“They have kids.”
“They’re traveling.”
“They seem further ahead.”
“They’re doing better than me.”

And before we know it, we feel behind simply because we’re measuring our journey against someone else’s course.

But God never asked us to run their race.

He asked us to faithfully run ours.

We are not competing with other people. We are not competing with other ministries, organizations, or platforms. Our responsibility is simply to run the race God has marked out for us, and to run it well.

One of my favorite verses is Psalm 37:23:

“The steps of the righteous are ordered by the Lord.”

That verse has grounded me so many times.

When I feel behind…
When I feel uncertain…
When I wonder if I should be further along than I am…

I remind myself that if my life belongs to God, then He is ordering my steps.

Not because I’ve earned it through perfection or performance, but because I belong to Him.

That means every step matters.
Every season has purpose.
Every delay, every stretch of growth, every quiet season, every new beginning, God sees it all.

Paul says in 1 Corinthians 9:26:

“So I run with purpose in every step.”

That’s what I want my life to look like.

Not distracted.
Not constantly comparing.
Not discouraged because someone else appears farther ahead.

I want to run with purpose the race God has given me.

Paul also says:

“I discipline my body like an athlete, training it to do what it should.”

If I’m honest, there are plenty of mornings when I don’t want to run.

I don’t want to get up early.
I don’t want to run when it’s cold.
I don’t want to look at my training schedule and realize I have seven or eight miles ahead of me.

Sometimes I’d rather stay on the couch and watch a movie.

But training teaches you something important:
You don’t always do what you feel like doing. You train yourself to do what you should do.

And I think spiritually, that matters too.

So many people are overwhelmed because they’re focusing on everybody else’s calling, everybody else’s success, everybody else’s timeline.

But maybe the better question is simply:
What should I be doing right now?

Not ten years from now.
Not what someone else is doing.
Not what social media says your life should look like.

Just:
“What has God asked me to do today?”

Micah 6:8 says this:

“No, O people, the Lord has told you what is good, and this is what He requires of you: to do what is right, to love mercy, and to walk humbly with your God.”

That’s it.

Run your race.
Do what’s right.
Love mercy.
Walk humbly with God.

And trust that if He ordered your steps, He knows exactly where He’s leading you.

Posted on by jwlozano

Directed, Not Distracted

I was reading this morning in the book of Mark, chapter 1, verses 35 through 39. This is toward the beginning of Jesus’ ministry.

It says, “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed. Simon and his companions went to look for him, and when they found him, they exclaimed, ‘Everyone is looking for you!’ Jesus replied, ‘Let us go somewhere else—to the nearby villages—so I can preach there also. That is why I have come.’ So he traveled throughout Galilee, preaching in their synagogues and driving out demons.”

Jesus went off to be by Himself to pray, as He often did. The disciples found Him and said, “Everyone is looking for you.” There were expectations. People needed Him. People wanted Him. There were things to do.

But before He responded to people, He met with God.

The disciples had expectations of what Jesus should be doing and how He should be moving. But Jesus didn’t let the expectations of others determine His direction. He got His instructions from the Father first.

And because of that, when they came to Him, He already had clarity. He told them they needed to move on. That wasn’t random. That came from time spent with God.

For me, this is why having a morning routine with the Lord is so important.

And when I say morning routine, I’m not talking about skincare, workouts, or getting everything ready for the day. I’m talking about time with Jesus.

As believers, our lives should be in line with the Word of God. Ephesians 5:1 says to be imitators of God. That means we follow the example of Jesus.And Jesus got up early. He spent time with His Father. He received instructions for the day.

But a lot of times, we wake up and immediately start receiving instructions from everyone else.

We check our phones. We look at our schedules. We think about what we need to do, who needs us, what’s expected of us.

And before we know it, our day is already being directed by everything and everyone around us.

But what if we stopped first?

What if we took time to ask God, “What do You want me to do today?”

Because the truth is, I don’t know what I need for the day.

But He does.

No matter how busy the day is, I make time for this every morning. Because I don’t want to move based on pressure, expectations, or habit.

I want to move based on His instruction.

Posted on by jwlozano

When Stillness Feels Hard

Just a few minutes ago, I finished one of the hardest things I’ve ever done.

In 2021, I ran my first, and possibly only, marathon. If you don’t know, a marathon is 26.2 miles, and it was very hard. In 2024, I released a book that I worked on for three years. For half of that time, I didn’t even have a laptop and had to write on my phone. That was hard too.

But the hard thing I just did was something that has always been difficult for me, and still is. I sat in silence for five minutes.

Silence is really hard for me. I like to talk. I like noise. I’m one of those people who has the TV on all day, even if it’s just a screensaver. Most of the time I’m listening to something, a podcast, a teaching message, or music. I just don’t really like silence.

But I’m working on incorporating times of silence with the Lord every day.

I have no problem spending time in His Word. I have no problem watching encouraging messages. I have no problem singing worship, writing, or journaling. But to just sit still, be quiet, and do nothing is so hard for me.

And yet, we see so many examples in Scripture where Jesus went off to a solitary place, an isolated place, to be alone. To sit with God.

That’s what I’m learning right now. To sit with Him. Not always asking Him for things, or telling Him about my day, or processing all my thoughts out loud. But just sitting and listening, being open to anything He might want to say.

Psalm 46:10 says, “Be still, and know that I am God.”

I’m in a season where I’m coming out of a lot of movement and a lot of activity. And now, that movement is intentionally slowing down.

There’s a line from the Sound of Music where a character says that “activity suggests a life filled with purpose.” And I think that’s how I’ve lived for a long time, always moving, always doing, always filling the space.

But I’m learning something new.

I’m learning that stillness is not wasted. That quiet is not empty. That stepping back does not mean losing purpose.

Sometimes, the most faithful thing you can do is stop.

There are situations and seasons you cannot plan your way out of. No matter how much you think, organize, or prepare, it won’t be enough.

And in those moments, the invitation is simple.

Be still.
And know that He is God.

Be still, and wait for His instruction.

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Don’t Let the Crowd Silence You

I was reading in Matthew 20 about the two blind men sitting on the side of the road as Jesus was passing by.

They couldn’t see Him, but they heard that He was coming. And they knew, this is my moment. This is my chance. This is the One who can actually help me.

So they started crying out, “Lord, have mercy on us.”

And the crowd immediately tried to shut them down.

Be quiet. Stop yelling. Don’t bother Him.

But I love what the Bible says next. It says they only shouted louder.

They didn’t let the crowd silence them. They didn’t let the opinions around them quiet their need. They knew what they needed, and they knew who could meet that need.

And then it says something powerful.

When Jesus heard them, He stopped.

When they cried out, Jesus stopped.

Sometimes we can feel like we’re in such a great need, and nobody around us can help. No solution, no person, no resource can fix what we’re dealing with. That’s where these men were. The crowd couldn’t help them. The people around them couldn’t change their situation.

Only Jesus could.

And when He calls them over, He asks a simple but deep question:

“What do you want Me to do for you?”

I think about that sometimes. If Jesus asked me that today, what would I say? What would you say?

It’s easy to throw out surface-level answers, but when you really stop and think about it, what is the real need?

These men didn’t hesitate.

“Lord, we want to see.”

They knew exactly what they needed from Him.

And Jesus, full of compassion, touched their eyes, and instantly they could see.

But what stands out to me most in this story is not just the miracle, it’s their persistence.

They refused to be silenced.

There are times in life where it’s appropriate to be quiet. But there are also moments where you cannot afford to stay silent. Moments where you have to go against the noise, against the pressure, even against what people around you are saying, and cry out to Jesus anyway.

Because the crowd isn’t your answer.

The crowd can’t heal you.

The crowd doesn’t carry what Jesus carries.

So don’t let the crowd silence you.

If you’re in a place of need, cry out to Him.

If you’re desperate, cry out louder.

If everything around you is telling you to be quiet, that may be the very moment you need to speak up.

Because when you cry out to Jesus, He hears you.

And He still stops.

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Trust in the Lord

“I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.””
‭‭Psalms‬ ‭91:2‬ ‭NIV‬‬


In today’s world, it’s hard to know who to trust. One day, coffee is good for you. The next day, it causes cancer. One channel says it’s the end of the world. The other channel says everything is great.

I don’t know about you but this can get exhausting. I decided a long time ago that no matter what was going on, in the world, in politics, in my personal life, I was going to trust God. When our faith and trust is in God, it will put your mind at ease. You won’t be easily shaken by what you see or hear because you know God is in control and he is who you trust.

Find more inspiration and hopefully a few laughs on my podcast Seeking God, Loving Others.